According to the American Heart Association (AHA), eating higher amounts of a compound found in citrus fruits like oranges and grapefruit may lower ischemic stroke risk for women.
Those who ate the highest amounts of citrus had a 19 percent lower risk of ischemic stroke than women who consumed the least.
One orange provides a range of vitamins and minerals; a staggering 130 percent of your vitamin C needs for the day.
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